Happy New Year!
This year I have decided to focus on eating more whole foods. I read the perfect book over the holiday to get me motivated, Real Food, by Nina Planck is a wonderful guide on the benefits of eating real fats, proteins, and vegetables. She busts myths about cholesterol and gets to the bottom of what is really making Americans become the leaders in obesity and heart disease. If you’re one of those people that is unsure of what tags like, “free range”, “pasture raised”, “organic”, really mean…then this is the book for you.
Posted: Monday, January 9th, 2012